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Month: March 2016

How to destroy your negative thoughts?

Ricardo Teixeira
| March 26, 2016
Mindset

Hellooooo,
 
Another week enters our lives and it always comes that negative thought that insists on spoiling our day!
 
Had you already had that day, that moment when you look at everything and just cant see anything positive and on the contrary, you only you see negativity that almost makes you scream and “jump of the bridge”? Of course yes. We all have less happy times and less successful moments.
 
For many years that I have been able to effectively “tame” these thoughts and it was not long ago that I saw my process be proved by a very famous Neuroscientist … There is a process to eliminate the negative thoughts.
 
Want to know more? See the video!

I hope you had a great weekend, full of energy, no negative thoughts and full of KI!

P.S.: I’m not a english native speaket, so please forgive me my mistakes 🙂 🙂

RT

VIDEO´S TRANSCRIPTION

How can you empty your mind?

How to destroy your negative thoughts?
Hi , my name is Ricardo Teixeira, welcome to another videoblog, of the site ricardoteixeira.com.
Today we have to talk about negative thoughts and how to avoid them or at least minimize. We all have that character above our head usually we call it the evil spirit or something else. It is our evil side that talk with us with a negative, always with a negative thoughts and negative expressions. And most of the times they are not true but we get so envolved, so envolved that suddenly we start to beleive in those negative thoughts. And all over the years I’ve been fighting a lot with those negative thoughts and I think I am winning. But most of the people aren’t. And today I would like to give you like a three steps, like a three quick steps that you can use in your life and fight those negative thoughts. Because those negative thoughts are very toxic for your life. Like people. We all know and we already talked about that people around us that are toxic, we have to avoid them, but most of the times we also have the something in ourselves. So, I spend a lot of time to think how do I deal with those things, how can I systemize and teach other people and I found the other week a guy called Daniel Amen. And Daniel Amen is a neuroscientist, I just find out that use the some system as I. And so, I would like to give you, I would like to teach you the some system that he talks about.
So every time you feel sad, depressed or any negative feeling, you just write it down, just listed write, write, write… And make a list of all the feelings you are having. Then the second step you ask is it true. Is it true that this is happening? You ask yourself, you try to put that in perspective.
And the third thing is how can I… which step can I give, right away, right way that I can move forward and away from this feelings.
If you make those three steps you will get momentum, and if you get momentum you will succeed in a putting a cross all over those negative thoughts. Ok?
So, I hope you have enjoyed and if you haven’t subscrive this youtube channel just click here and subscrive the youtube channel, or you can go also to ricardoteixeira.com and leave your email and your comment that I would appreciate very much to receive. Ok? So, have a great week full of energy, full of ki and above all with no negative thoughts. Bye bye.

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How to empty your mind?

Ricardo Teixeira
| March 19, 2016
Mindset

Hi!

Have you been to sleep and your brain would simply not stop? Or simply making a task and your brain is thinking on 1001 things at the same time?

These are the times when you have to empty your mind! How to do it?

See the video and check it out!

P.S.: I’m not a english native speaket, so please forgive me my mistakes 🙂 🙂

RT

VIDEO´S TRANSCRIPTION

How can you empty your mind?

Hi! Welkome to another videoBlog of ricardoteixeira.com. In this videoBlog we will talk about “How to empty your mind”. Have you ever be in a situation were your mind is full of ideas or full of things that you can not , for example, sleep?So one of key thingswe can do empty and to free your mind and to be more focus because not only when you go to sleep but also when you are working and trying to focus but your mind is always coming with something is not related what you are doing. So there is a very , very simpe technique that you can use to free your mind and consist in two things: a paper and a pen. So my advise is when you go to sleep and if you are a person that have a lot of ideas whe you sleep or you think in to many things when go to sleep and you have troubles sleeping, just leave your pen and paper besides your bed and every time you start to think about those things, just write it down. And i will garantie that you will sleep for sure or if you are working and you have ideas that are not related with what you are doing and you wont to keep focus on what you are doing, just pick up the paper, the pen and write it down. My advice is to have like a small book that you can carry on your bag or on your pocket and everytime you have something that you remember write it down. I can call that book like the insight book or book of ideas or the positive book or wherever you want to call but just write it down because the effect of writing it will set you free and empty your mind, ok?  So if you enjoy this video Blog please comment the video and tell me if it helped you and if you like those kind of subjects. One very important thing is that I am working on a curse, a mindset curse, that I hope to release this year, and if you are interested just go to www.ricardoteixeira.com and put your email there and you will receive more informations about when I have the thing together, all information together I will send to you , ok? So I hope you have a great week full of energy , full of KI and above all with an empty brain. Bye , bye.

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